Steph Leanne
Personal Trainer
I have a passion for health and fitness and love to learn more within the health and fitness industry, and being able to then transfer my knowledge to be able to help people achieve their goals and to feel better, more confident and an overall change within their mood and stress levels. I have always been very sporty and interested within this industry and I became a fully qualified Personal Trainer at 19, from there I have progressed to achieve more qualifications to improve my knowledge and improve how I work with my clients, from Nutrition, to Lower back pain, GP referral, and Strength and Conditioning Qualifications to work with Athletes, I am able to work with a mix of different abilities in and out of the gym.
HOW CAN I HELP YOU?
I specialise in many different things to ensure that I am able to help you no matter what your goals are!
- Pre and Post natal Exercise and Nutrition
- Level 4 exercise specialist for lower back pain
- Level 5 Nutrition coach
- Level 4 Strength and Conditioning
- Exercise for Fat loss
- Strength Training
- GP referral for Exercise and Health
NUTRITION
Nutrition can become very confusing there’s so many different facts and myths out there about what to eat and how to lose weight.
That is why I am here to make it easier for you with set KCAL guide to follow for you in specific and set plans to follow.
I am here to make you enjoy losing weight and dieting, and ensuring you are eating the foods you enjoy and love!
S L Fitness 